Stinging Nettle leaves (Thafai) one of Kenya’s traditional vegetables that stands out for its extraordinary nutritional prowess. Despite its prickly reputation, stinging nettle leaves boasts
In the vibrant tapestry of Kenyan cuisine, there exists a humble vegetable known as the African Spider Plant or locally as “dek”, “saget,” or “Chinsaga”.
Pumpkin leaves (Mseveve) is another often-overlooked leafy green hero that packs a powerful nutritional punch. While pumpkins themselves often steal the spotlight during autumn harvests,