I have been working on improving my eyesight since my work required me to work long hours on the computer. In the beginning, my eyes
You definitely have heard that vitamin C boosts immunity. But how does it work? In this article, I discuss the details of how exactly vitamin
Vegetables are an important part of a healthy diet. They are also rich in minerals and vitamins. However, these minerals and vitamins are water-soluble. The
A pressure cooker is a valuable kitchen appliance. The use of pressure cookers is increasing in Kenya. Pressure cookers work by trapping steam from boiling
You want to lose weight, but where do you start? You are not alone, choosing a weight loss diet or program may be overwhelming. In
Can you eat your cake and still have it? Moderate diets are a way to eat your cake and still be healthy! Eating in moderation
You have heard that an apple a day keeps the doctor away? Well, this could be because an apple is rich in dietary fiber! Dietary
Fats are part and parcel of our diets. Sometimes we can clearly see them like on a cut of meat or buttered toast. But most
What is carbohydrate Complex carbohydrates are an important source of energy in our body. Carbohydrate is one of the major food group together with proteins
What is Basal Metabolic Index? Basal metabolic index (BMI) is a measure of an individual’s nutritional status. It is an indicator of body fatness. An