As a child, I always liked it when mama made uji (Swahili name for porridge) for us. The hot bowl of sour millet porridge was
Githeri is a traditional Kenyan staple that has a lot of health benefits. It is made by mixing maize and beans in a ratio of
How nutritious can a plate of githeri be? If this is the question in your mind today, you are on the right page. In this
Removing gas factors from beans is needful to enjoying the many nutritional and health benefits of beans. This is because the gas that follows a
Avocado is a buttery fruit with 77% fat and the only fruit that provides substantial amounts of MUFA. It is also nutrient-dense and contains a
Ugali is Kenya’s staple food. For most of us, ugali is a source of energy. When we are famished, we will ask for ugali. I
Our friends’ children send us Easter eggs! The eggs are so beautiful. And the thought heartwarming. But I cannot help but think about the nutrition
Raw or cooked? Tomatoes are eaten in various forms. Some like to eat them raw as part of a salad. To others especially the Kenyan