Obesity and being overweight is always associated with unhealthy dietary choices and physical inactivity. Therefore most people go for dieting and exercise. Although these are
Does breastmilk increase immunity? The first line for strong immunity is good nutrition. There is no better source of good nutrition than breastmilk! Breastmilk provides all
Can you eat your cake and still have it? Moderate diets are a way to eat your cake and still be healthy! Eating in moderation
Egg and food taboos for pregnant women exist in many societies. Some of the traditional beliefs agree with modern science. But some don’t and may
Our friends’ children send us Easter eggs! The eggs are so beautiful. And the thought heartwarming. But I cannot help but think about the nutrition
Bottle feeding is mostly used as an alternative to breastfeeding. It is convenient and is less messy. However, most people do not realize that the
Raw or cooked? Tomatoes are eaten in various forms. Some like to eat them raw as part of a salad. To others especially the Kenyan
The genuine smiles of children are definitely heart-warming. However, tooth decay is stealing the beauty of these smiles. The number of children with decayed teeth
You have heard that an apple a day keeps the doctor away? Well, this could be because an apple is rich in dietary fiber! Dietary
Fats are part and parcel of our diets. Sometimes we can clearly see them like on a cut of meat or buttered toast. But most
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