Congratulations on your pregnancy! As your baby is growing inside you, they need the best nutritional care. In addition to a balanced diet, the baby
Pregnancy is a 9-month journey with extraordinary nutritional demands on the mother. Most parents to be put some thought into planning for pregnancy. However, many
Heartburn is a painful burning feeling in the middle of the chest. Which happens when acid from the stomach travels up towards the throat. Heartburn
Indigestion occurs when the body is having difficulty digesting food. This causes pain or an uncomfortable feeling in the middle part of your stomach as
Removing gas factors from beans is needful to enjoying the many nutritional and health benefits of beans. This is because the gas that follows a
Bloating is a sensation of belly fullness. Your stomach feels tight like a balloon. In some cases, the stomach looks bigger than normal and can
Baby-led weaning is a way of introducing solid foods to your baby without the traditional puree and spoon-feeding. The baby is in charge, they sit
Vegetables are an important part of a healthy diet. They are also rich in minerals and vitamins. However, these minerals and vitamins are water-soluble. The
Avocado is a buttery fruit with 77% fat and the only fruit that provides substantial amounts of MUFA. It is also nutrient-dense and contains a
A pressure cooker is a valuable kitchen appliance. The use of pressure cookers is increasing in Kenya. Pressure cookers work by trapping steam from boiling
